Our Treatments

Signature Massage

No two massages are the same. We understand that some areas may need extra care and attention and that every body is different. Our therapists draw on a deep knowledge of Swedish and deep-tissue massage to create a one-of-a-kind experience in tune with yours. This treatment helps to relax, destress and we recommend you do this on a weekly or fortnightly basis.

Sports Massage

The primary aim of this treatment is to help rehabilitate body and muscles that are in need of attention. Although it is generally of firmer pressure, all pressure used is carefully tailored to each individuals requirements and tolerance levels. It is suitable for anyone suffering from occupational or sports injuries, muscle soreness from prolong desk use or general stiffness from lifestyle habits.

Shockwave Therapy

Shockwave therapy is a non-surgical treatment, and works by delivering impulses of energy, targeted to specific damaged tissues within the abnormal tendon. This increases the blood flow within the affected area, stimulating cell regeneration and healing, and decreasing local factors which can cause pain. Highly effective treatment available for patients with plantar fasciitis, Achilles tendinopathy, tennis elbow and shoulder pain.

General Osteopathy

Our osteopathy treatment offers a holistic approach which focus on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together. Our treatment aims to gently restore function using a wide variety of techniques including massage, mobilisation and manipulation. Exercise, ergonomic and lifestyle advice. We work on root of the problems rather than fixing the consequences.

Pre/Post Natal Osteopathy

We help relieve pregnancy related aches and pains resulting from the physical demands of changes to your body during and after pregnancy, preparing the pelvis for birth and postural advice which includes help to relieve pelvic and low back pain and restore postural biomechanics.

This treatment will also help relief neck and shoulder pain.

Physiotherapy Treatment

Our physiotherapy is a of non-invasive form of treatment that addresses sports and work related musculo-skeletal injuries. While the cause of sports related injuries is obvious the likes of ligament and tendon problems however with the increasing long working hours in our modern society, desk related injuries are on the rise. Back, neck and shoulder pains are the common injuries. We provide diagnosis and bespoke therapeutic Manual therapy and exercises.

Pregnancy Massage

For expectant mothers in their second and third trimesters, massage is a natural way to relieve tension and relax both body and mind. Our therapists use a special combination of carefully adapted massage techniques to ease discomfort, increase energy levels, and relieve overall tightness and pain – all while ensuring the comfort and safety of you and your child. 

Please be aware that we do not recommend pregnancy massage during the first trimester.

Couples Massage

Indulge in a massage experience tailor-made for two. We understand that some areas may need extra care and attention and that every body is different. Our therapists draw on a deep knowledge of Swedish and deep-tissue massage to create a one-of-a-kind experience for two. Both of you will be relax side by side as our therapists help you unwind with individual treatments that begin and end together. This treatment helps to relax, destress and pamper.

Indian Head Massage

This gentle yet powerful treatment applies massage and acupressure techniques to the upper back, shoulders, arms, neck, scalp, and face. The upper body is massaged (with or without oil, according to preference) to stimulate lymphatic drainage, help remove toxins, improve circulation, and release stress. This can be an additional add-on to our other treatments.

Lavender on the Hill Skincare Facial

Express Facial

A blend of active ingredients that will be delivered into the skin for instant hydration, plumping and provide all-round radiance. A quick pick me up facial to leave you feeling relaxed and your skin beautifully refined.
30mins

Resurface & Peel Facial

This treatment helps eliminate dead cells, resurface and exfoliate, smooth and refine. Deep cleanse, purify, revitalise and clear congested pores whilst helping to reduce irritation. Peels is good for mature skin, are also a welcome treatment for breakouts, acne, pigmentation, uneven skin tone and texture. Generally increase overall skin health and radiance.
60mins

Radiance & Relaxing Facial

Mask therapy and exfoliation are combined to promote skin radiance, whilst a soothing massage to the face, neck and shoulders will leave you feeling calmed and relaxed. MONU products are individually selected to suit your skin type.
60mins

Hydra-Lift Collagen Facial

This is ideal for those with dry, dehydrated skin. Enriched with a powerful source of freeze-dried collagen, the Active Collagen Bio Mask restores vital moisture levels and stimulates cell renewal and elasticity. You'll be leaving with your skin feeling soft, smooth, and radiant.
60mins